Self Empowerment
by Revolutionizing Sexual Health
and Independence for Women

as easy as 1-2-3

The Purpose

Our goal is to provide information and resources to women to allow them to take personal responsibility for their sexual health,
so that they no longer have to fear infection or unwanted pregnancies, and to help exert their rights for health and safety.

It is your responsibility to make sure that you are safe and protected when it comes to sex.

It's a dangerous world out there, but by following three simple rules, you can take care of yourself and still be sexually active. Imagine... no more fear of infections or accidental pregnancy!

Now doesn't that sound better?

The Benefits

Protection from unwanted pregnancies due to unprotected sex or broken condoms.

Extremely reduced risk of contracting an STD (sexually transmitted disease).

Assert your rights to health and safety and help gain equality in a traditionally machista culture.

By following the simple and easy to follow plan we provide, you will be able to more fully protect yourself, take control of your sexual health, and exert your rights to protect your health and safety.

Sex is natural, prevalent, and enjoyable, and though abstinence is taught in schools and churches, "abstinence only" is a failed teaching that we are not physically designed to abide by. The three simple rules we provide will allow sex to be enjoyable and safe.

Furthermore, by strictly adhering to the Plan, you can empower yourself to say “No” to any man who would endanger your health by not taking adequate measure to ensure your safety.

The Plan

#1

Regular STD Testing

Many times, STDs can have no symptoms, and you may not be aware you're infected. Testing is the only way to know for sure if you have an STD. So if you’ve had vaginal, anal, or oral sex, getting tested is necessary.

Routine exams to check for STDs are necessary to be aware of any infections that you may have accidentally contracted, and to seek treatment as soon as possible should any STD be detected. If you’re sexually active, you should be tested for HIV/AIDS, HPV, chlamydia, gonorrhea, and syphilis at least once per year. If you're with unsafe partners, then testing every three months is recommended.

#2

Birth Control

There are many forms of contraception, such as the pill, the shot, the patch, the implant, and IUDs. All of these forms of birth control are much more effective than condoms, and every woman should use one of these.

By using a method of semi-permanent birth control, you’re protected from unwanted pregnancies even if the condom breaks, or in the case of rape. Condoms are good, and they should be used, but they are not completely effective and should not be relied on as your sole method of birth control.

#3

Clean Partners

By undergoing regular STD testing, you will have documented proof that you are a clean sexual partner and that the person you have sex with won’t have to fear. You should have the same confidence in your partner!

Before having any kind of sexual relations with a new partner, you should insist that they get tested for STDs. Don’t take their word for it! Many people will simply lie, and you need to be responsible for your own health. Demand to see the test results from the doctor, and show them your test results to encourage them. Don’t sleep with anyone who has not been tested.

In addition, if you’re in a new relationship, or you suspect that he may be or will be sleeping with other people, buy condoms, carry them with you, and insist he use them. Even if he was clean before, if he’s sleeping with other people, he could contract something and pass it on to you. Be safe!

More Education & Resources

Find Resources

We'll help you find a location to go tested or a clinic to help you get access to cheap or free birth control.

Have More Questions?

You may be looking for more information before you're ready to start the Plan, and we're happy to help.